I woke up to a swollen knee yesterday. I contacted Jenna and the surgeon's office right away. We determined it's probably from increased strength training and not infection or something else nasty.
Both suggested more ice, elevating and resting it, and just taking things easy. So I did.
We met up with Florida friends (and Bella, Carly - and Tag's favorite trainer) Mike Sommers and his wife, who have a condo up here. We visited and then went out for dinner, which was the most exertion I did all day.
Today, I'm going to sit at my frame and stitch for a while. We'll see how it goes. More tomorrow.
Perhaps you ladder climbing is catching up with you? At any rate, a day off is probably the best thing you can do. Maybe even several days!
ReplyDeleteKnowing what the swollen knee was from eased into a pretty good day.
ReplyDeleteAnd dinner out with good friends to top it off.
Shirley
So sorry to hear about your swollen knee...that can be discouraging. Prayers for the swelling to go down quickly and your excellent progress to continue. Hoping your stitching day is encouraging!
ReplyDeleteSounds like a fun day.
ReplyDeleteYes, you have to ice.........a lot!
Marilyn