I woke up to a swollen knee yesterday. I contacted Jenna and the surgeon's office right away. We determined it's probably from increased strength training and not infection or something else nasty.
Both suggested more ice, elevating and resting it, and just taking things easy. So I did.
We met up with Florida friends (and Bella, Carly - and Tag's favorite trainer) Mike Sommers and his wife, who have a condo up here. We visited and then went out for dinner, which was the most exertion I did all day.
Today, I'm going to sit at my frame and stitch for a while. We'll see how it goes. More tomorrow.
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Blessings, Donna