Last Wednesday, my knee bend measured 114º. Then, I rolled into my Friday PT with a swollen knee. Jenna said, "I'm not even going to tell you the measurement, because you'll be upset." That told me that I'd backslid in my progress, so I didn't push to know.
I took it easy over the weekend, icing, elevating, and only doing the bare minimum home exercises. When I went in for my session yesterday, we started on the stationary bike. I took one full pedal slowly, and then proceeded to pedal like I never had an issue with that knee. Jenna was surprised, and then smiled and said, "I moved the seat a notch closer today just to see if you could do it." Sneaky kid. lol I completed my five minutes and we moved on to the table where I have been reclining to do my heel slides and leg extensions. She decided to take a measurement first. 117º !!! I got a "you're fierce, girl!" and a high five. I was really happy. We're back on track again.
I did a few more exercises, but with lighter weights and nothing heroic. Even so, when I got home I knew I'd had a workout. I went back on ice and rested the remainder of the day.
Mum made it through surgery and will now have a recuperation period. One step at a time, but her kids are all grateful for the good news. Thanks to all who lifted prayers and good thoughts prior to her procedure.
Great news all around for you and your Mom. So good to hear.
ReplyDeleteThank you, dear Bev. I really appreciate it.
Deletexoxo
Donna
Good news on your Mom.
ReplyDeleteGlad you are back on the road to recovery.
Have fun today! Always fun with a friend.
Marilyn
Hi Marilyn:
DeleteThanks, dear. I sure am, too. Kathy and I had a great day.
xoxo
Donna
So glad to hear your Mom is doing well - here's to continued good health for her. And...I don't know exactly what 117 degrees means but it sure sounds good and methinks you should be proud of your healing so far.
ReplyDeleteEnjoy your day with your friend!
Thanks, MA:
DeleteWe both appreciate it. The 117º is the amount of bend I'm getting in my knee. Prior to the surgery, I could bend to 130º. Post surgery, I started at about 90º, and I've been doing the therapy exercises to get it back to that pre-op number. Once I get to 120º, we'll reduce my therapy days from three a week to two a week. I'm looking forward to that. 117º is really good, because I not only got back to my number before the knee started swelling, but I exceeded it. Jenna was really proud of me, and I was a bit chuffed myself! It's still swollen, but I'm doing my best to continue to improve. Kathy and I had a really nice visit. It was just what I needed. Thanks, dear.
xoxo
Donna
Sherryofcreateology: Prayers do get answered and so good to hear your mum is doing well. You are an exercise and PT Warrior! Enjoy your day with your BFF. Keep Icing Dear.
ReplyDeleteHi Sherry:
DeleteI believe they do, my dear friend. I got to speak with her on Tuesday, so now I can relax having heard her voice and knowing she's okay. I'm doing my best to get back to normal. It just takes time. I have to remember to breathe. Ice is definitely my friend these days.
Hugs,
xoxo
Donna