117º...

Last Wednesday, my knee bend measured 114º. Then, I rolled into my Friday PT with a swollen knee. Jenna said, "I'm not even going to tell you the measurement, because you'll be upset." That told me that I'd backslid in my progress, so I didn't push to know.

I took it easy over the weekend, icing, elevating, and only doing the bare minimum home exercises. When I went in for my session yesterday, we started on the stationary bike. I took one full pedal slowly, and then proceeded to pedal like I never had an issue with that knee. Jenna was surprised, and then smiled and said, "I moved the seat a notch closer today just to see if you could do it." Sneaky kid. lol I completed my five minutes and we moved on to the table where I have been reclining to do my heel slides and leg extensions. She decided to take a measurement first. 117º !!! I got a "you're fierce, girl!" and a high five. I was really happy. We're back on track again.

I did a few more exercises, but with lighter weights and nothing heroic. Even so, when I got home I knew I'd had a workout. I went back on ice and rested the remainder of the day.

Mum made it through surgery and will now have a recuperation period. One step at a time, but her kids are all grateful for the good news. Thanks to all who lifted prayers and good thoughts prior to her procedure. 

 

I'm looking forward to some fun today. Kathy D. is coming out for lunch and a visit. I'm going to make my favorite Ina Garten mac and cheese recipe, and Kathy is bringing fried chicken and a few sides. I'll be able to show her my bluebirds (so far), and she's going to tell me about a retreat she recently attended. It will be so nice to see her again!

 

Hope you have something fun planned today, too. I'll be back tomorrow with photos and let you know what's going on Wednesday. More fun!